The ketogenic diet includes a sickening side impact that some dieters encounter: the keto influenza. Here is what to do if you’ve got it.
As your body adjusts to the diet’s rigorous limitation of carbohydrates, embarrassing flu-like symptoms may creep into, ” says Lisa Young, New York University Professor of Nutrition. The nausea and shakiness that some people today experience with the keto influenza (also referred to as the carbohydrate flu) may begin a day or 2 once you start the diet.
The thought of this diet is that by restricting caloric intake, your body eliminates what it requires from carbohydrates to utilize for energy, therefore it makes the change to burn off fat as its fuel supply. Though not everybody who attempts the keto diet receives the keto flu, the symptoms may happen because rather than burning glucose for energy, the human body is burning fat, ” says Young.
To relieve keto influenza symptoms, have a small fruit (an apple won’t destroy your weight loss, says Young). Sprinkling a little bit of salt on your water, as you’re losing much potassium and sodium, may also assist. Avocado and leafy greens like spinach, both permitted from the keto diet, may replenish some of the potassium you are losing, also.
As it has been used, successfully, to treat kids with epilepsy and a few brain injuries, Young urges that only those with these conditions attempt it.